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Packed full of protein, antioxidants and summer fun, this smoothie bowl is a delicious hit! INGREDIENTS 1 frozen banana 1 cup frozen blackberries 1 cup frozen strawberries 1 strip lemon or orange rind 1 tbsp Protein powder Handful almonds Splash of almond milk METHOD 1Add all ingredients ...

Protein balls are little bites of buttery goodness that will keep you going until mealtime. Also known as protein bites or energy balls, the combination of nut butter, oats, and flax or protein powder makes for a high-energy, tasty snack. Their flavour and texture will remind you of a chewy peanu...

Super Greens Health Benefits Greens powders are dietary supplements that you can mix into water and other liquids. They typically have a green hue and can taste a bit grassy. … Leafy greens: Spinach, kale, collards, parsley. Seaweed: Spirulina, chlorella, dulse, kelp. They are generally low in...

  Even though Vitamin B12  is found in many foods, B12 insufficiency and deficiency are relatively common.  What is B12? Vitamin B12 is an essential nutrient that your body needs for processes, like DNA synthesis, energy production, and central nervous system function. It supports red blood cell...

  Having enough magnesium can benefit sleep and mood. It may also lower your risk for certain diseases and health conditions. What is magnesium? Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it.The nutrient is essential for hundreds ...

    No bake chocolate protein bars are a quick, easy, and healthy snack! They are vegan, gluten-free, grain-free, refined sugar-free, and easily customizable for keto and paleo diets. These homemade protein bars taste like a delicious dessert, but they are secretly good for you. Combine your fav...