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It may be tough to get up and go for a run, especially with this unpredictable weather, snow in march !? But most of the time, you’ll be more pleased and satisfied with yourself if you get up and do it. First thing is to think about the reasons why you want to run in the first place. Ask yourse...

  Keeping active with a hectic lifestyle can be challenging but there are small every day changes we can make to help us move more! Here are 10 ways to move more during everyday life, without having to block more time out of your busy schedule!   1. Skip the lift You may have heard this one th...

      Maintaining healthy, glowing skin is a priority for many people, which is why the skin care industry is booming worldwide. However, even though using skin care products such as moisturizers, serums, and eye creams can help improve your skin’s appearance, your diet and lifestyle play impor...

    So you may have heard the saying, “the grass is always greener on the other side.” Usually, it’s a matter of perspective, but if it’s wheatgrass on the other side, then that phrase is speaking the truth. Wheatgrass is merely the grassy shoots of a young wheat plant–scientifically called tri...

This healthy, vegan Energy Boosting Berry Banana Smoothie recipe is a delicious drink, that will also help perk you up in the morning or afternoon! The mornings are getting lighter , but it still can be difficult to get going and seize the day. But we are here to bring you an energy boosting ba...

You may feel tired in the morning if you’re not getting enough sleep but it also can be linked to your physical and mental health. A few lifestyle changes can help you fight that morning fog. Some are easy to add to your morning routine but others can take a little time to get use to.