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    This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.  1 cup unsweetened vanilla soy...

  Magnesium regulates the function of hundreds of enzymes, acts as an important electrolyte and helps your body build proteins. It also works closely with another essential mineral, calcium. Through these actions, magnesium helps manage many essential processes in your body, including supportin...

  What is veganuary? Veganuary is a company that has inspired and supported over 620,000 people to try going vegan.  During their 2022 campaign they had participants from over 220 countries and territories. They work with businesses to drive up vegan food provision in shops and restaurants, and...

  Perfect protein pancakes made without bananas, refined sugar, or flour and are deliciously fluffy ! Made with protein powder, eggs and greek yogurt, these pancakes pack 9 grams of protein and are going to fuel you through your day.   Ingredients 1 ½ cups rolled oats 135g 3 teaspoons ...

Whether it’s your general health or trying to  improve aesthetics, the physical effects of exercise are often the primary motivator, thats great but exercise is an essential part of physical health, and is rightly lauded for it.    Many recent studies have found that exercise has positive bene...

  Nothing says winter like the smell of gingerbread, so what's better than getting in your daily protein and your favourite Christmas snack in one.Say hello to our very easy very delicious gingerbread protein smoothie. INGREDIENTS 2-3 cups ice ½ - 1 cup unsweetened vanilla almond milk 1 ...