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The lowdown The full scientific strand for HMB is β-Hydroxy β-Methylbutyrate. HMB or Beta-Hydroxy Beta-Methylbutyrate has been heavily researched and some sources say this is one of the most studied ingredients when it comes to the supplement industry. If you're serious about training then Cre...

What is HYROX? A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).  It requires strength, speed, power and endurance and, in many ways, is a fantastic test of overall fitness. There are a variety...

  Super greens powder is a convenient way to increase your intake of superfoods. It's a perfect choice for those who want to add more greens to their diet, but don't have time to prepare them or make smoothies from scratch every day why? Because you can simply add them to water.     We all kno...

    Packed with protein, this matcha protein shake is made with matcha, spinach, and protein powder for a nourishing, filling way to start your day. Includes simple swaps to easily make this nut-free, paleo and vegan friendly!   about this matcha protein shake recipe If you feel like you’re a l...

  If you're looking to improve your health, it might be time to try ashwagandha powder. Ashwagandha powder is a traditional Ayurvedic herb that has been used in India for centuries as a natural remedy for all kinds of ailments. It's believed to help with everything from anxiety and stress to sl...

  Many people turn to zinc supplements when they feel sick, and for good reason. It is one of the most abundant trace minerals in your body and plays a key role in nearly every aspect of your health. zinc is required as a cofactor for more than 300 different enzymes meaning it’s needed for th...