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  With cold and flu season in full swing many turn to Zinc supplements to help them feel better and for good reason. It is one of the most abundant trace minerals in your body and plays a key role in nearly every aspect of your health.   May improve immune function Many over-the-counter (OTC) me...

  So, you’ve got your protein, know all the benefits of how it allows you to quickly absorb and digest all the protein that you need immediately before, during and after a workout, and you’re starting to see and feel the difference. The label directs you to mix it with water or milk. So, should...

  Smoothies are not just for Summer, but the thought of a smoothie on a cold winter morning can be off putting. But don't fear this winter warming packs a punch and is super easy to make requiring just 1 blender and 5 minutes. To make a smoothie more warming, try: Using cold or room temperature...

  November is here and so it's that dark wet cold weather, which can mean new obstacles, such as illness, that can get in the way of exercise. But we’re here to help you keep training this winter with five key vitamins and minerals to help keep you in tip top condition.   1. Vitamin D With short...

  Struggling to maintain the exercise routine you managed to perfect in the summer months? You are not alone, you won't be the only one finding it hard to turn up to your gym sessions right now.  Getting yourself into the gym or heading out for a run on these cold wet dark mornings and evenings ...

Beat that mid week slump with one of these supergreen super immunity-supporting protein balls. The combination of nut butter, plant-based protein and superfood powder means that these little snacks really pack a punch. What Are Protein Balls? Protein balls are a no-bake snack that you can enjoy...