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General guidelines for protein intake recommend about 50-60 grams per day, but there are several people who need more than this. Those who exercise regularly,  recovering from injury, are very active, or trying to build muscle all need more protein than the basic recommended level. So here we have a quick guide on how you can easily up your protein intake

Dry January is a yearly challenge where people taking part say goodbye to alcohol for the first month of the new year. For some it’s a time to reset after a boozy festive season, but for others it may be the first part of a resolution to start drinking less alcohol. 

The challenge, which was launched in the UK, has been running since 2014 and has inspired more than one million people across the globe to try going vegan for January. 

Bulking season is upon us, are you ready to pack some serious muscle? Well to do that you'll have to make sure you fuel those gym sessions with the right food. We've got a list of some items that you will want to add to your next shopping list if your serious for some gains. How much for bulking...

Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? . Muscle soreness that shows up 1 or 2 days after exercising can affect anyone, regardless of your fitness level. . DOMS stands for Delayed Onset Muscle Soreness. It is usually felt 12-...

Are you ready to learn how to make The Best Protein Cheesecake you've ever tasted. This healthy dessert recipe is perfect for those who are trying new ways to get their protein intake its also low carb and tastes like the real deal. . What We Used 6 Inch Round Pan Hand mixer Mixing ...