Boxed Off Hub

The world is not stranger to controversial subjects and the gyming world is  definitely not one.  Many have been there trying to save a few seconds and have been throwing back a scoop of pre workout with no water whatsoever. Sounds gross or easy? Well it might not be as great as it first appears.

Caffeine can be found in many foods and drinks we consume and it is a naturally occurring stimulant. Many of us struggle without our morning coffee, but too much caffeine can cause a range of side effects. 

Stay energised with this 5-minute wheatgrass smoothie recipe. It's refreshing and perfectly sweet but with no added sweeteners. Thick and creamy; made with banana, frozen pineapple chunks, spinach and wheatgrass, to create a nutrient-packed shake, and a simple way to get in your greens.

5-HTP is short for 5-hydroxytryptophan, it is an amino acid that is naturally produced in our body. It is a precursor to serotonin, which is a chemical that sends signals between our nerve cells. 

In theory building muscle should actually be a simple concept. However, simple doesn’t mean easy, and many people struggle to get results.  So let's take a look at some important principles when building muscle.

Want a super quick and simple recipe that will help increase your protein intake? We got you with our simple protein rice krispie squares. Grab the protein and get ready to bake!