Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout?
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Muscle soreness that shows up 1 or 2 days after exercising can affect anyone, regardless of your fitness level.
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DOMS stands for Delayed Onset Muscle Soreness. It is usually felt 12-72 hours following exercise, and often lasts for around 96 hours, though this can be longer. DOMS is a sensation of soreness, tenderness, and stiffness that can make you feel like you’ve had a productive session.
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But do not be put off. This type of muscle stiffness or achiness is normal, does not last long, and is actually a sign of your improving fitness.
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Who can DOMS affect?
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Anyone can develop DOMS, even those who have been exercising for years, It can be alarming to newbies and even put them off exercising for a while. However the good news is the soreness will decrease as your muscles get use to its new demands. It is all part of the adaptation process that's leads to better stamina and stronger muscles.
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How can I treat DOMS?
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There's no one simple way to treat DOMS. Nothing is proven to be completely effective, but there are some things that can help relieve the symptoms including:
- rest
- ice packs
- painkillers
- massage
- HMB Creatine
- Epsom salt baths
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How can I prevent DOMS?
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One of the best ways to prevent DOMS is to start any new activity programme gently and gradually. Allowing the muscle time to adapt to new movements should help minimise soreness. We also suggest taking some supplements to help relieve the symptoms check out our HMB & CREATINE that's perfect for gym goers.