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Make your favourite pumpkin spice latte into a pumpkin spice latte protein shake by just adding some protein powder and ice! Perfect way to get in your protein and spice up your normal shake. After all it is spooky season. Ingredients 1 cup unsweetened almond milk 3 tsp instant espress...

  While the winter weather, in itself, doesn’t bring along with it a selection of colds and viruses, the elements that surround the season do. Not only are the days shorter and the nights longer, but there also tends to be more cloudy days decreasing your potential for a good dose of sunshine. ...

  Today marks Mental health day 2022.  World Mental Health Day is also a chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling. Winter can be a really tough time even without the addition of m...

Smoothies might just be one of the best ways fill up on important nutrients and get in your protein amount. In some cases. This berry smoothie is perfect for a hard workout. Cherry juice has been shown to relieve post-exercise pain in athletes, while pomegranate juice can help accelerate muscle...

Everything you need to Know about vitamin DVitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structureVitamin D supplements are commonly used to treat and prevent vitamin D deficiency. People who don't get eno...

Skip the calorie-bomb breakfasts, and opt protein-packed delicious waffle instead. It’s sure to satisfy your sweet tooth, if you’ve got a waffle maker gathering dust it’s time to get it out!  INGREDIENTS 2 scoop Protein  1/2 cup Almond Meal vanilla extract  1/4 cup Coconut Flour 1 cup Oat F...