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  Do you eat enough greens? Do you even like vegetables? Well, whether you like them or not, you really do have to find a way of incorporating them into your diet. Veggies, especially super greens, have a ton of nutrients that are beneficial to your body.   Common Super Greens Used To Make Powde...

        If you’re confused about whether calorie counting is effective, you’re definitely not alone. What is a calorie? A calorie is defined as the amount of heat energy needed to raise the temperature of 1 gram of water by 1°C.Calories are normally used to describe the amount of energy your b...

  What are Supergreens? Greens powders are dietary supplements that you can mix into water and other liquids. They typically have a green hue and can taste a bit grassy. They contain Leafy greens: Spinach, kale, collards, parsley. Seaweed: Spirulina, chlorella, dulse, kelp. They are generally l...

Take the gooey, cakey, delicousness a level up with these mouth watering mug cake recipes packed high in protein perfect for those days you need to hit your protein targets.This recipe will help fuel your body for exercise as well as develop lean muscle mass and help you to feel fuller for lo...

  Are you finding it hard to stay awake or needing a good nap to in the day to sort yourself out? A good nap seems like a good idea and you really can’t beat it, can you? Well, until you wake up feeling groggy and worse than you did before. But there is a rule on how to nap so it doesn't give y...

Satisfy your sweet tooth with these protein balls that'll please even the pickiest of eaters. Loaded with healthy ingredients and tons of irresistible flavor, this protein ball recipe is perfect for on-the-go snackers looking for a delicious and nutritious treat.  Here's what you'll need to mak...