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  Here in the UK we have been experiencing some pretty hot days recently and with Summer only just begun we think we might have some more sunny days. The sun doesn't stop us from working out but it certainly can make things harder on our body. So we have some top tips on how to train safely when...

Even if you’re not following a vegan or vegetarian lifestyle, you might find you still benefit from incorporating vegan protein powder into your routine.   Rotating protein can support a healthy gut. Switching up your protein can potentially minimise the development of adverse food reactions an...

What are supergreens? Greens powders are dietary supplements that you can mix into water and other liquids. They typically have a green hue and can taste a bit grassy. … Leafy greens: Spinach, kale, collards, parsley. Seaweed: Spirulina, chlorella, dulse, kelp. They are generally low in...

We all have that Monday morning feeling when getting out of bed just doesn't seem that appealing. If you don't have that motivation to get going, establishing a morning routine helps with productivity, purpose and mood. 

It's not a secret that cardio is essential for the health of your heart, body and mind. After all cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate and improve heart and lung function. But why don't people do cardio regularly? Many dislike it , some don't think of it as a priority and some think it's difficult. 

Scientific research is always telling us just how vital it is to take proper care of our guts. Gut health is associated with better digestion, a healthier immune system and even a slimmer waistline. Thankfully, more and more studies are discovering what properly caring for our microbiome actually looks like.