Good sleep is so important for our physical and mental health. But so many of us struggle to drift off and when we do its disrupted. We’ve all experienced that annoying feeling – you’ve had a busy day and all you want to do is go to sleep, but there seems to be a constant flow of thoughts that makes this simple task almost impossible. You can overcome this problem by establishing a routine by turning off your devices 2 hours before heading to bed, having a bath or 15 minutes of meditation. These simple methods are great but don't work for everyone.

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.Most adults require between seven and nine hours of nightly sleep. Getting the right amount of sleep each night is needed for proper cognitive and behavioural functions. An insufficient amount of sleep can lead to serious repercussions. Some studies have shown sleep deprivation leaves people vulnerable to attention lapses, reduced cognition, delayed reactions, and mood shifts.

Here at BoxedOff we want you to have the best nights sleep you can, so we have developed our Sleep box. Restless, sleepless nights could become a thing of the past if you introduced this into your daily routine.There’s no need to worry about nodding off unexpectedly, none of the products contained in the box induce sleep, rather the box provides all the essential vitamins and minerals required to promote a better sleep pattern naturally.